Navigating Sushi Menus with Histidine Restrictions: Your AI-Powered Guide

Dining out with histidine restrictions can feel like a culinary minefield, especially when exploring cuisine like sushi. Ingredients like soy sauce, fish roe, and fermented items often contain high levels of histidine, making traditional sushi menus challenging to navigate. With the mm food app, you can enjoy sushi safely and confidently. Here’s how:

1. Unpacking Histidine in Sushi

Histidine, an amino acid found in protein-rich foods, poses risks for those with histidinemia or similar conditions. Sushi’s reliance on fish, shellfish, and soy-based sauces means many dishes are off-limits—unless you know what to look for. Common culprits include:

• Fish roe (e.g., tobiko, ikura)
• Fermented soy products (e.g., soy sauce, miso)
• Cured or aged fish

2. How mm food Simplifies Your Experience

1. Menu Scanner: Scan or upload a sushi menu. Our AI translates it to your language and flags high-histidine ingredients.
2. Custom Alerts: Set your histidine restrictions in the app. Receive instant dish recommendations, like cucumber rolls or non-fermented options.
3. Chef Collaboration: Use the app’s ‘Ask the Chef’ feature to request substitutions, such as tamagoyaki (egg omelet) or avocado nigiri.

3. Tips for Stress-Free Sushi Nights

• Focus on fresh, low-protein veggies: Opt for kappa maki (cucumber rolls) or seaweed salads.
• Avoid marinated items: Skip teriyaki-glazed fish or miso soups.
• Double-check sauces: Use mm food’s ingredient analyzer to verify dressings and dips.

With mm food, sushi restaurants become a haven, not a hazard. Embrace your dining adventures without compromise!