Navigating Sushi Menus with Confidence: Low-Iodine Choices Made Simple with MM Food

Eating out with dietary restrictions can feel overwhelming—especially when it comes to sushi. For individuals managing low-iodine diets (often prescribed for thyroid health or radioactive iodine treatment), even seemingly safe dishes can be risky due to hidden ingredients like seaweed, iodized salt, or fish with higher iodine content. But with the MM Food app, sushi lovers can now dine fearlessly, knowing their meals align perfectly with their dietary needs.

Why Low-Iodine Sushi Matters

Sushi restaurants often use ingredients rich in iodine, such as:

• Nori (seaweed): A staple in sushi rolls, notoriously high in iodine.
• Soy sauce: Frequently contains iodized salt.
• Fish like tuna or shrimp: Naturally higher in iodine compared to other proteins.

For those monitoring iodine intake, accidental consumption of these ingredients can disrupt health plans. Traditional menu translations and vague descriptions make this even trickier—until now.

How MM Food Simplifies Your Experience

1. Smart Dietary Filtering: Select "Low-Iodine Diet" in the app, and MM Food's AI instantly scans sushi menus, flagging dishes containing seaweed, soy sauce, or high-iodine fish.
2. Real-Time Translation: No more guessing games. Menus are translated accurately into your preferred language, so you understand every ingredient.
3. Customizable Alerts: Add personal restrictions (e.g., avoiding soy) to refine suggestions further.
4. Safe Suggestions: The app highlights iodine-friendly options like sashimi (without soy sauce), cucumber rolls, or avocado nigiri.

Pro Tips for Low-Iodine Sushi Dining

• Ask for modifications: Use MM Food's insights to request substitutions (e.g., low-sodium soy sauce).
• Avoid miso soup: Typically contains iodine-rich kombu seaweed.
• Prioritize fresh fish: Opt for low-iodine varieties like salmon or yellowtail.

With MM Food, sushi dining becomes a stress-free delight. Download the app today and reclaim the joy of exploring global cuisines—without compromising your health.