Low-Iodine Diet Dining at Sushi Restaurants

Eating out on a low-iodine diet can feel overwhelming, especially at sushi restaurants where ingredients like seaweed, soy sauce, and certain fish are staples. But with the mm food app, you can enjoy sushi confidently! Here’s how:

Common Low-Iodine Pitfalls in Sushi

• Seaweed (Nori): Often used in rolls and sushi rice seasoning. Avoid dishes labeled maki or nori.
• Soy Sauce: High in iodine; opt for low-sodium soy sauce or ask for dishes without it.
• Fish: Saltwater fish (e.g., tuna, salmon) contain more iodine than freshwater options like tilapia.
• Processed Ingredients: Imitation crab and tempura batter often include iodized salt.

How the mm food App Simplifies Your Experience

1. Menu Translation: Instantly translate sushi menus into your native language to avoid confusion.
2. Dietary Filtering: Input your low-iodine restrictions, and our AI cross-checks each dish for hidden iodine sources.
3. Custom Alerts: Receive real-time suggestions, like swapping soy sauce for vinegar-based dressings or choosing cucumber rolls over seaweed-based options.

Smart Sushi Dining Tips

• Stick to sashimi (without soy sauce) or nigiri with freshwater fish.
• Request steamed rice without seasoning.
• Avoid miso soup and edamame, which are typically iodine-rich.

With mm food, you don’t have to sacrifice flavor for safety. Let technology handle the guesswork while you savor every bite!