Low-Histamine Sushi Bar Survival Guide

Dining out with a low-histamine diet can feel daunting, especially at sushi bars where fermented ingredients and aged fish are common. With the mm food app, you can enjoy sushi safely by identifying histamine-friendly options and translating menus in real time. Here’s how to master your next sushi experience:

1. Know High-Histamine Culprits

Avoid aged fish (like tuna or mackerel), fermented items (soy sauce, miso, pickled ginger), and processed toppings (spicy mayo, teriyaki). Fresh, lean fish like red snapper or sea bass are safer choices.

2. Simplify Your Order

Opt for sushi rolls with cooked vegetables (cucumber, avocado) or white rice nigiri with freshly prepared seafood. Request no soy sauce and use the app to translate substitutions like coconut aminos.

3. Harness the mm food App

• Scan & Translate: Instantly decode menu items to avoid hidden high-histamine ingredients.
• Filter for Safety: Input your dietary restrictions and let AI flag safe dishes.
• Ask Smart: Use translated questions like, “Is this fish served fresh today?” to confirm with staff.

4. Pro Tips

• Dine early when fish is freshest.
• Avoid buffets where food sits uncovered.
• Stick to simple rolls without sauces or marinades.

With these strategies and the mm food app, sushi bars become a stress-free culinary adventure. Empower yourself to dine boldly!