Navigating Sugar Alcohols on Keto Menus: A Sensitive Diner's Guide

Keto restaurants promise low-carb indulgence, but hidden sugar alcohols can spell digestive trouble for sensitive diners. Sugar alcohols like erythritol, xylitol, and maltitol are popular keto-friendly sweeteners... yet they trigger bloating, gas, and other discomforts for many. This guide helps you dine safely—without surprise symptoms.

Why Sugar Alcohols Lurk in Keto Dishes

Keto chefs rely on sugar alcohols to sweeten treats while keeping net carbs low. Common culprits include:

• Desserts: Cheesecakes, fat bombs, and ice cream
• Beverages: Flavored coffees and shakes
• Sauces & Dressings: Low-sugar ketchup or vinaigrettes

These additives sneak into seemingly "safe" dishes, making menu scrutiny essential for sensitive stomachs.

How mm food App Protects Your Meal

With mm food, identify sugar alcohol risks before ordering:

1. Set Your Alerts: Flag sugar alcohols as a dietary restriction in-app.
2. Scan Any Menu: Upload or photograph a restaurant menu for AI analysis.
3. Get Instant Warnings: The app highlights dishes with problematic ingredients and suggests safer alternatives.

Pro Tips for Keto Dining

• Always Ask: Confirm ingredients with staff—some sauces contain hidden maltitol!
• Prioritize Whole Foods: Choose unprocessed proteins and veggies to avoid additives.
• Use mm food's Translation: Convert foreign-language menus instantly to spot obscure terms like "erythritol" (エリスリトール) or "xilitol" (Spanish).

Keto dining shouldn’t be a digestive gamble. With mm food, savor sugar-free meals confidently!

Disclaimer: mm food provides ingredient analysis, but cross-verify with restaurant staff for severe sensitivities.