Navigating Spanish Tapas with Histamine Intolerance: Your Essential Guide

Enjoying Spanish tapas with histamine intolerance doesn’t have to feel like a risky adventure. With the MM Food app, you can confidently explore Spain’s vibrant culinary scene while keeping your dietary needs in check. Here’s how to savor tapas safely:

Why Histamine Control Matters in Tapas Bars

Spanish tapas often feature aged cheeses, cured meats, and fermented products—common high-histamine ingredients. For those with histamine intolerance, dishes like jamón ibérico, manchego cheese, or marinated seafood can trigger reactions. The MM Food app scans menus in real time, translating dishes and flagging hidden histamine risks.

Top Tapas to Approach (or Avoid)

• Cold Tapas: Skip boquerones en vinagre (vinegar-marinated anchovies) and opt for fresh vegetable dishes like escalivada (roasted veggies).
• Hot Tapas: Avoid slow-cooked stews (e.g., callos) and choose grilled meats or fish cooked to order.
• Seafood: Steer clear of shellfish and anchovies; fresh white fish like bacalao fresco is safer.
• Vegetarian Options: Request unmarinated olives and avoid vinegar-heavy sauces.

How MM Food Simplifies Your Experience

1. Instant Menu Translation: Convert Spanish menus to your native language.
2. AI-Powered Filtering: Input your histamine restrictions, and the app highlights safe dishes.
3. Custom Alerts: Flag ingredients like fermented sauces or preserved proteins automatically.

Pro Tip: Ask chefs to skip vinegar or citrus marinades, and prioritize freshly prepared dishes. Pair your meal with low-histamine drinks like herbal tea or water—avoiding cava and sangria!