Savor Spain Safely: Low-Histamine Tapas Made Simple

For those managing histamine intolerance, navigating Spanish tapas can feel like a culinary minefield. From cured meats to fermented sauces, many traditional dishes contain hidden triggers. The mm food app transforms this challenge into a stress-free experience, empowering you to enjoy Spain’s vibrant food culture without compromise.

How It Works

1. Translate & Analyze Menus Instantly: Scan any Spanish menu with the app’s camera feature for real-time translation and AI-powered histamine analysis.
2. Tailored Alerts: Input your dietary profile (e.g., sensitivity to aged cheeses, fermented foods, or processed meats), and mm food highlights safe dishes in seconds.
3. Localized Insights: Our AI cross-references regional ingredients – crucial for avoiding sneaky histamine sources like boquerones en vinagre (vinegar-marinated anchovies) or chorizo.

Low-Histamine Tapas Picks

• Grilled Octopus (Pulpo a la Gallega): Freshly prepared, with olive oil and paprika.
• Vegetable Paella (Paella de Verduras): Skip the seafood additives; request no saffron if sensitive.
• Jamon Iberico Bellota (Fresh Cut): Only freshly sliced acorn-fed ham – avoid pre-packaged options.

Pro Tip: Use mm food’s ‘Ask Kitchen’ feature to request custom preparations like swapping tomato-based sauces for fresh herbs.

Why Trust mm food?

Our AI database includes:

• 200+ Spanish tapas ingredients
• Fermentation/preservation method alerts
• Regional cooking style updates

Download the app before your next tapas crawl and rediscover the joy of Spanish dining – one safe, delicious bite at a time.