Navigating Spanish Menus with Keto & Histamine Intolerance

Dining out in Spain presents unique challenges when juggling a ketogenic diet and histamine intolerance. From tempting tapas to seafood-laden paella, Spanish cuisine often features high-carb ingredients and histamine-rich foods like aged cheeses, cured meats, and fermented products. Navigating this culinary landscape requires both vigilance and creativity.

The Double Dietary Dilemma

Spanish staples like patatas bravas (fried potatoes), bread-dusted fried fish, and legume-heavy stews clash with keto requirements. Simultaneously, histamine-triggering elements abound: vinegary sauces, preserved anchovies, fermented sausages like chorizo, and tomato-based dishes. Even seemingly safe options might hide problematic ingredients in sauces or marinades.

AI-Powered Solution

That's where mm food transforms your dining experience. Snap a photo of any Spanish menu, and our AI instantly:

1. Translates items to your native language
2. Cross-references dishes against your keto macros (+ custom carb limits)
3. Flags histamine risks in ingredients like:
   • Shellfish and oily fish
   • Smoked/cured meats
   • Vinegar-based dressings
   • Fermented sauces (sofrito)
4. Recommends customizable options: "Ask for grilled sardines fresh (not canned), omit lemon, double veggies instead of potatoes"

Smart Ordering Strategies

While using mm food, prioritize these Spanish specialties:

• Protein Focus: Chuletón (bone-in ribeye) or pollo a la plancha (grilled chicken), request olive oil instead of sauces
• Low-Histamine Veggies: Espárragos trigueros (grilled asparagus), setas al ajillo (garlic mushrooms)
• Keto-Friendly Swaps: Substitute patatas with extra green vegetables or olives

Dine Confidently in Spain

The mm food app turns menu anxiety into empowered choices. Our AI analyzes ingredient-level risks while respecting your dietary boundaries—so you savor authentic Spanish flavors without compromising health goals. From Barcelona's bodegas to Madrid's mercados, rediscover the joy of tapas culture fearlessly.