Simplifying Spanish Tapas for SIBO Diets

Eating at Spanish tapas bars with SIBO (Small Intestinal Bacterial Overgrowth) can feel daunting. Classic dishes often include garlic, onions, legumes, and high-FODMAP ingredients—common triggers for digestive discomfort. With mm food’s instant menu translation and AI-powered dietary analysis, you can confidently enjoy Spain’s vibrant food culture without compromising your health.

Why Tapas Menus Challenge SIBO Sufferers

Spanish tapas menus are notoriously ingredient-dense, making it hard to identify hidden triggers.

• Garlic & Onions: Ubiquitous in sauces like alioli or sofrito.
• Legumes: Chickpeas in espinacas con garbanzos or lentils in stews.
• Processed Meats: Chorizo and salami often contain additives that may worsen symptoms.

How mm food Helps

1. Translate Menus Instantly Snap a photo of the menu, and mm food translates it to your preferred language, clarifying dish descriptions.
2. Custom SIBO Filters Set your dietary restrictions (e.g., low-FODMAP, no garlic/onion), and the app highlights safe options like grilled gambas (skip the garlic), jamon ibérico, or queso manchego.
3. AI-Powered Alerts The app flags risky ingredients in dishes like patatas bravas (may contain onion-based sauces) and suggests modifications.

SIBO-Friendly Tapas Picks

• Grilled Fish/Meat: Pulpo a la gallega (skip the paprika seasoning if sensitive).
• Cheese & Olives: Opt for aged cheeses and plain olives.
• Vegetables: Roasted peppers or grilled asparagus without sauces.

With mm food, savor Spain’s flavors while staying symptom-free. ¡Buen provecho!