Navigating Seoul's Culinary Scene: Celiac & Keto-Friendly Dining Made Easy

Dining in South Korea is an adventure for the senses – but for those with celiac disease or following a ketogenic diet, it can feel like navigating a minefield. Hidden gluten lurks in soy sauce, gochujang (fermented chili paste), and marinades, while rice and noodles dominate traditional meals, posing challenges for keto adherents. Even seemingly safe dishes like grilled meats often contain sugary marinades or starchy thickeners, turning your culinary journey into a game of guesswork.

Overcoming Dining Challenges with mm food

The mm food app transforms this experience by putting safety and clarity at your fingertips:

1. Real-Time Translation: Scan any Korean menu to instantly translate ingredients and dish descriptions into your native language, bypassing language barriers.
2. Dietary Filtering: Input "celiac" or "ketogenic" (or customize specific restrictions like "no soy sauce"). Our AI cross-references each dish against your needs, flagging hidden risks like wheat in soy-based sauces or hidden sugars in bulgogi marinades.
3. Safe Dish Recommendations: Receive instant suggestions tailored to your needs. For celiacs, the app might highlight galbi (non-marinated grilled ribs) or saeu gui (grilled shrimp). Keto users get alerts for samgyeopsal (pork belly) without sugary dips or dubu kimchi (tofu with kimchi).

Pro Tips for Safe & Satisfying Meals

• Celiac Focus: Avoid soy sauce-based stews (jjigae) and fried items (tempura batter often contains wheat). Seek gimbap with tamari or grilled fish.
• Keto Focus: Request vegetable substitutions for rice, skip sweet marinades, and embrace hanwoo beef (high-fat Korean beef) with leafy greens.

Don't let dietary limits dim Seoul's vibrant food culture. With mm food, explore confidently – turning "Is this safe?" into "This is delicious!" Scan, customize, and savor authentic Korean experiences without compromise.