Navigating Senegal with AIP: Your Essential Dining Guide

Traveling in Senegal while following the Autoimmune Protocol (AIP) diet can feel challenging. With staples like rice, peanuts, and nightshade-heavy sauces dominating local cuisine, finding safe options might seem daunting. But worry not—discovering delicious AIP-friendly meals is possible with smart strategies and the power of technology.

Why Senegal Poses Unique AIP Challenges

Senegalese cuisine relies heavily on common AIP exclusions:

• Grains & Legumes: Ubiquitous rice, millet dishes, and peanut-based sauces (like mafé)
• Nightshades: Tomato-rich stews (such as yassa) and pepper-based condiments
• Dairy & Eggs: Used in some marinades and street foods
• Seeds & Nuts: Peanuts feature prominently in many dishes

Your Tech Toolkit: mm food App to the Rescue

Transform your dining experience with mm food's features:

1. Instant Menu Translation: Scan any French or Wolof menu into your native language
2. AIP Filter: Activate the pre-set AIP restriction profile to automatically flag unsafe ingredients
3. Custom Checks: Add individual sensitivities (e.g., specific nightshades) for precision
4. Safety Alerts: Get real-time warnings about hidden triggers like peanut oil or seed spices

Pro Tips for AIP Dining in Senegal

• Seek Grilled Proteins: Opt for plain grilled fish (thiof) or chicken (poulet) with olive oil
• Embrace Root Vegetables: Replace rice with yam, sweet potato, or plantain (ask for steamed)
• Sauce Savvy: Request sauces on the side; stick to olive oil, vinegar, or citrus-based options
• Local Phrases: Learn key requests like "Sans arachide" (no peanuts) and "Pas de tomate" (no tomato)

Must-Try AIP-Approved Senegalese Dishes

Dish Modifications Grilled Capitaine No spice rub, served with lemon Plantain Fufu Steamed (not fried) Vegetable Soup Clear broth, nightshade-free

Empower Your Culinary Journey

Don’t let dietary restrictions dim Senegal’s vibrant food culture. With preparation and the mm food app, you can savor safe, flavorful meals. Scan confidently, dine joyfully, and embrace the spirit of "Teranga" (Senegalese hospitality) without compromise!