Navigating Salicylate Sensitivity at Lebanese Restaurants with MM Food

Dining out with salicylate sensitivity can feel overwhelming, especially when exploring flavorful cuisines like Lebanese food. Many Lebanese dishes rely on herbs, spices, and ingredients that may contain salicylates, making it challenging to enjoy meals worry-free. MM Food’s innovative app transforms this experience by decoding menus and identifying dishes that align with your dietary needs.

Common High-Salicylate Ingredients in Lebanese Cuisine

Lebanese cuisine features ingredients like tomatoes, eggplant, mint, thyme, and citrus fruits—many of which are high in salicylates. Even beloved dishes such as fattoush salad, tabbouleh, or shawarma marinades might include triggers. For those with sensitivities, unexpected additives like sumac or za'atar can also pose risks.

How MM Food Simplifies Your Meal Choices

1. Instant Menu Translation: Convert Lebanese menu items into your native language to clarify ingredients.
2. Smart Dietary Filtering: Input your salicylate restrictions, and MM Food’s AI analyzes each dish, flagging problematic components like spices, sauces, or vegetable blends.
3. Personalized Recommendations: Discover safe options, such as grilled meats (without marinades), plain rice pilaf, or hummus (if sesame is tolerated), while avoiding high-risk items.

Tips for a Stress-Free Dining Experience

• Use the app to review menus in advance and contact the restaurant with questions.
• Ask chefs to omit spices or dressings containing salicylates.
• Focus on simple, minimally seasoned dishes like grilled chicken or lentil soup (without added herbs).

With MM Food, savor the rich flavors of Lebanese cuisine while prioritizing your health. Download the app and dine with confidence!