Navigating Salads with a Soy Allergy: Your Safe Dining Guide

Eating out with a soy allergy can feel like navigating a minefield, especially when ordering seemingly healthy salads. Hidden soy lurks everywhere—in dressings, crispy toppings, imitation meats, and even vegetable coatings. The mm food app transforms this challenge into confidence. Simply input your soy allergy, scan or upload the restaurant menu, and our AI instantly reveals safe options while flagging risks in marinades, oils, and obscure ingredients.

Common Soy Traps in Salads & Dressings:

• Dressings: Soybean oil, miso, tamari, and soy protein are frequent culprits. Creamy dressings like ranch often contain soy derivatives.
• Toppings: Crispy wontons, edamame, tofu, and roasted nuts dusted with soy flour pose risks.
• Unexpected Additions: Soy-based emulsifiers in roasted vegetables or broth-poached proteins.

How mm food Empowers You:

1. Menu Translation: Translate foreign-language menus instantly to identify soy-derived terms like "shoyu" or "textured vegetable protein."
2. AI-Powered Scanning: Our tech cross-references every dish against your profile, spotlighting soy in dressings like ginger sesame or miso vinaigrette.
3. Smart Substitutions: Get real-time suggestions to modify orders—swap soy-heavy dressings for oil/vinegar or omit fried toppings.

Pro Tips: Always verify ingredients with staff, request dressings on the side, and use mm food’s in-app note feature to save allergy-safe restaurants. With one tap, reclaim the joy of dining out—your next crisp, refreshing salad awaits, worry-free!