Navigating Restaurants with Confidence: Tools for Orthorexia Recovery

Eating out during orthorexia recovery can feel overwhelming, but the mm food app transforms restaurant experiences into opportunities for growth. Here’s how to use its features to support your journey:

1. Translate Menus with Precision

Language barriers can heighten anxiety about ingredients. Use the app’s real-time translation feature to decode foreign menus into your native language, ensuring clarity and reducing uncertainty.

2. Filter by Dietary Needs

Input your dietary restrictions (e.g., gluten-free, vegan) or custom triggers. The app’s AI scans menu items, flagging dishes that align with your recovery goals while avoiding overly rigid categorization.

3. Customize Your Safety Net

Create personalized filters for ingredients that trigger stress. Whether avoiding specific additives or prioritizing balanced meals, the app curates options that feel safe and nourishing.

4. Gradual Exposure Support

Work with your therapist to set gradual exposure goals. Use the app to identify ‘challenge dishes’ that gently expand your comfort zone in a controlled setting.

5. Mindful Choice Empowerment

The app provides nutritional summaries without emphasizing calorie counts, helping you make decisions based on enjoyment and intuition rather than fear.

6. Build Positive Associations

Save ‘win’ meals where you successfully navigated anxieties. Over time, this log becomes a reminder of your progress and resilience.

Remember: Recovery isn’t about perfection. Use mm food’s tools to create space for both nourishment and joy at every table.