Navigating Restaurants After FMT: Your Gut-Healthy Dining Roadmap

Dining out after a Fecal Microbiota Transplant (FMT) requires extra care. Your healing gut needs gentle, biocompatible foods to support recovery—a challenge when facing unfamiliar menus or hidden ingredients. Understand common post-FMT dietary restrictions:

• Avoid irritants: Raw produce, high-FODMAP foods, spicy ingredients, and alcohol.
• Prioritize gentle options: Cooked vegetables, plain lean proteins, low-sugar broths.
• Watch additives: Preservatives, emulsifiers, or artificial sweeteners disrupt microbiome balance.

The mm food solution: Create your Post-FMT profile in-app by selecting restrictions like "Low-FODMAP," "No Raw Foods," or custom triggers (e.g., garlic/onion avoidance). When dining:

1. Scan or upload the menu — Instantly translates dishes into your language.
2. AI analysis flags safe options — Algorithms cross-check every ingredient against your profile.
3. Get customized alerts — Suggestions like "Steamed fish with plain rice — omit sauce" appear in real-time.

Pro tips for safer dining:

• Double-check with servers using mm food’s translation feature to confirm preparation details.
• Opt for simple preparations: steamed, baked, or grilled without sauces.
• Carry a digital "chef card" generated by the app outlining your restrictions.

With mm food, reclaim the joy of eating out while nurturing your renewed gut ecosystem. Turn anxiety into confidence—one safe, delicious meal at a time.