Histidine Intolerance and Poké Bowls: How to Enjoy Safely

For those with histidine intolerance, dining out can feel like navigating a minefield—especially with dishes like poké bowls that often feature high-histidine ingredients. This guide helps you identify safe choices and customize your poké bowl while avoiding discomfort.

Understanding Histidine in Poké Bowls

Histidine, an amino acid found in protein-rich foods, is abundant in ingredients like tuna, salmon, and soy sauce—common staples in poké bowls. For those with intolerance, consuming these can trigger symptoms such as headaches, fatigue, or digestive issues.

High-Histidine Ingredients to Avoid

• Fish: Tuna, salmon, mackerel
• Sauces/Dressings: Soy sauce, teriyaki, fish-based sauces
• Add-Ons: Fermented items (e.g., pickled ginger), aged cheeses
• Toppings: Certain seeds (sunflower, pumpkin)

Safe Swaps for a Histidine-Friendly Bowl

1. Base: Opt for white rice or mixed greens (avoid quinoa if sensitive).
2. Protein: Choose cooked shrimp, scallops, or tofu (check marinades).
3. Veggies: Load up on cucumber, avocado, carrots, or edamame.
4. Sauces: Use citrus-based dressings or olive oil instead of soy sauce.

How MM Food App Simplifies Your Order

With MM Food, scan or upload any poké menu to:

• Translate ingredients into your native language.
• Filter options using your histidine intolerance profile.
• Receive AI-powered recommendations for safe combinations.

Pro tip: Use the app’s ‘Custom Restriction’ feature to flag unexpected histidine sources like certain marinades or preservatives. Empower yourself to enjoy global flavors without compromise!