Navigating Peruvian Cevicherías on the AIP Diet: Your Survival Guide

Peruvian cevicherías offer an explosion of fresh seafood and zesty flavors, but for those on the Autoimmune Protocol (AIP) diet, navigating these menus can feel like walking through a culinary minefield. Traditional ceviche often contains nightshades (like ají peppers), dairy, grains, or legumes – all forbidden on AIP. But with the mm food app, you can confidently savor Peru’s coastal treasures without compromising your health.

Why Cevicherías Challenge AIP Dieters

Peruvian cevich e blends raw fish cured in lime juice with red onions, cilantro, ají peppers (nightshades), and often includes sides like corn (a grain) or canchita (fried corn kernels). Even seemingly simple grilled fish might use paprika-rub or soybean oil. For AIP compliance, you must avoid:

• Nightshades (ají, paprika)
• Grains (corn, wheat)
• Dairy (cream-based sauces)
• Legumes (beans in salads)
• Processed seed oils

How mm food App Becomes Your Dining Ally

1. Instant Menu Translation & Analysis: Snap a photo of the Spanish menu. mm food instantly translates it to your language AND cross-references every dish against your AIP restrictions stored in the app.
2. Smart Ingredient Alerts: The AI flags hidden traps – like ceviche marinades with paprika or tiger’s milk (leche de tigre) containing pepper. It suggests safer alternatives: "Try grilled corvina (sea bass) without marinade. Request boiled camote (sweet potato) instead of corn."
3. Customization Guidance: Tap any dish for modification tips. Example alert:

"Tiradito de Pulpo contains ají. Ask for pepper-free preparation and olive oil instead of vegetable oil. Confirm no dairy in garnish."

1. Safe Dish Suggestions: The AI prioritizes compliant options like:

• Gamba Salvaje (wild shrimp grilled plain)
• Chupe de Mariscos AIP-Adapted (dairy-free/bean-free seafood soup)
• Ensalada de Algas (seaweed salad sans soy sauce)

Pro Tips for AIP Success at Cevicherías

• Request "sin ají, sin lácteos, sin granos" (no pepper, no dairy, no grains) when ordering.
• Opt for olive oil or avocado oil preparations.
• Sides: Swap corn with extra boiled cassava or sweet potato.
• Verify fish freshness – AIP relies on quality proteins!

Final Thought

The mm food app demystifies Peruvian culinary adventures, empowering you to enjoy vibrant cevichería culture without autoimmune flare-ups. Embrace the ocean’s bounty – safely and deliciously!