Navigating Persian Cuisine on a Low-Oxalate Diet

Persian cuisine enchants with its aromatic herbs and rich stews, but for those managing oxalate levels, hidden ingredients can pose risks. High-oxalate foods like spinach, nuts, and legumes feature prominently in classics like Ghormeh Sabzi (herb stew) or Fesenjan (pomegranate-walnut stew). Navigating this safely requires strategy—and the mm food app makes it seamless.

Key High-Oxalate Traps to Avoid:

• Popular Stews: Ghormeh Sabzi (loaded with spinach/parsley) and Fesenjan (walnut-based).
• Rice Dishes: Morasa Polo (jeweled rice with pistachios/almonds).
• Appetizers: Kashk-e Bademjan (eggplant dip with walnuts) or Borani Esfenaj (spinach yogurt).

Smart Low-Oxalate Persian Choices:

• Grilled Proteins: Barg (filet mignon) or Joojeh Kabob (saffron chicken) without sauces.
• Plain Basmati Rice: Request Chelo without nuts or dried fruits.
• Yogurt Dishes: Mast-o-Khiar (cucumber-yogurt dip), ensuring no hidden spinach.
• Salads: Shirazi salad (cucumbers, tomatoes, onions) with lemon-olive oil dressing.

How mm food App Simplifies Your Meal:

1. Set Dietary Filters: Select "low-oxalate" in your profile or add custom restrictions.
2. Scan & Translate: Point your camera at the Persian menu—instantly translating Farsi to your language.
3. AI-Powered Analysis: The app flags high-oxalate dishes and suggests safe alternatives. For example, it’ll recommend chicken kabobs over walnut stews and warn about spinach in dips.
4. Custom Requests: Get phrasing tips to ask servers for modifications (e.g., "No nuts in rice, please").

Pro Tips for Dining Safety:

• Avoid stews thickened with spinach or beans; opt for tomato-based Zereshk Polo (barberry rice).
• Skip tahini or walnut sauces; choose garlic-yogurt instead.
• Clarify ingredients: Some “herb mixes” contain high-oxalate greens.

With mindful choices and mm food’s AI guidance, savor Persian cuisine’s saffron-kissed flavors while protecting your health.