Navigating Paraguayan Cuisine with a Low Nickel Diet

Paraguayan cuisine, rich in hearty stews, corn-based dishes, and grilled meats, offers a unique culinary experience. However, for those managing a low nickel diet, navigating traditional meals requires careful planning. This guide helps you enjoy Paraguay’s flavors while avoiding nickel-rich ingredients with help from the mm food app.

High-Nickel Foods in Paraguayan Dishes

Common ingredients like legumes (beans, lentils), whole grains, and certain seeds are staples in dishes such as sopa paraguaya (cornbread) or borî borî (cheese dumpling soup). Canned foods and processed meats, often used in stews, may also contain higher nickel levels.

Low-Nickel Paraguayan Options

• Asado: Grilled meats (beef, chicken) with minimal marinades.
• Mbejú: Cassava-based flatbread (avoid adding sesame seeds).
• Fresh salads: Opt for lettuce, cucumbers, and carrots, but skip tomatoes and spinach.
• Pira caldo: Fish soup made with fresh catch and low-nickel veggies.

How the mm food App Simplifies Dining

1. Translate Menus Instantly: Convert Spanish or Guarani menus to your language.
2. AI-Powered Filtering: Input your dietary restrictions (e.g., low nickel), and the app highlights safe dishes.
3. Custom Alerts: Get warnings about hidden nickel sources in sauces or garnishes.

Discover Paraguay’s culinary heritage confidently with mm food, ensuring every meal aligns with your health needs.