Navigating Palestinian Maftoul on a Low-FODMAP Diet

Maftoul, a traditional Palestinian couscous dish, is a hearty staple made from hand-rolled bulgur wheat. While naturally gluten-free versions exist, traditional recipes often include high-FODMAP ingredients like onions, garlic, and legumes. For those following a low-FODMAP diet, enjoying authentic maftoul safely requires careful ingredient scrutiny.

Low-FODMAP Adaptations for Maftoul

• Swap problematic ingredients: Replace garlic and onions with garlic-infused oil (no alliums) or chives (green tops only).
• Choose gluten-free grains: Opt for certified gluten-free maftoul or substitute with quinoa for those sensitive to wheat.
• Simplify spices: Avoid pre-mixed spice blends containing onion/garlic powder. Use cumin, paprika, and turmeric instead.

How the MM Food App Helps

Our AI-powered tool simplifies dining decisions:

1. Menu Translation: Instantly translates Arabic menus to your native language.
2. Ingredient Analysis: Flags high-FODMAP components like chickpeas, lentils, or garlic-based sauces in dishes.
3. Custom Alerts: Get real-time suggestions for safe modifications (e.g., "Request maftoul without fried onions").

Pro Tip: Search for "Maftoul Salad" in the app - we'll identify FODMAP-friendly versions featuring roasted low-FODMAP veggies like carrots and zucchini!