Navigating Oral Allergy Syndrome: Safe Thai Fruits to Enjoy with Confidence

Oral Allergy Syndrome (OAS) can make dining out challenging, especially when traveling. For those with pollen-related food sensitivities, certain raw fruits may trigger itching or swelling in the mouth. Thailand’s vibrant cuisine features many fresh fruits, but navigating them safely with OAS requires care. Here’s how the MM Food app helps you enjoy Thai meals worry-free.

Understanding OAS and Thai Fruits

OAS occurs when proteins in raw fruits cross-react with pollen allergens. Common triggers include mango, lychee, and jackfruit, which may affect those allergic to birch or ragweed. However, many Thai fruits remain safe when prepared properly or consumed in cooked dishes.

How MM Food Ensures Safe Choices

1. Menu Translation: Instantly translate Thai menus to your language, clarifying ingredients.
2. Allergen Analysis: Input your dietary restrictions (e.g., birch pollen allergy), and our AI highlights safe dishes, avoiding cross-reactive fruits.
3. Cooking Tips: Discover safer options like grilled pineapple (heat breaks down allergens) or coconut-based desserts (low OAS risk).

Thai Fruits to Approach with Caution

• Mango: Often cross-reactive; opt for cooked versions in sticky rice.
• Lychee/Jackfruit: May trigger OAS; check via the app before ordering.
• Safe Picks: Papaya (ripe), dragon fruit, and peeled guava are generally lower-risk.

Always confirm with restaurant staff and carry emergency medication. With MM Food, explore Thailand’s flavors confidently—one safe bite at a time!