Navigating Olive Oil Allergies: How to Dine Safely in Greek Tavernas

Greek cuisine is a celebration of fresh ingredients and bold flavors, but for those with an olive oil allergy, dining out can feel like navigating a culinary minefield. From drizzled dips to sizzling grilled meats, olive oil is a cornerstone of traditional Greek dishes. Here’s how the mm food app empowers diners to enjoy authentic meals while staying safe.

Why Olive Oil Allergies Are Challenging in Greece

Olive oil is deeply ingrained in Greek cooking, used for frying, marinating, and dressing. For those with allergies, cross-contact or hidden ingredients in sauces, breads, or even desserts can trigger reactions. Communicating dietary needs in a foreign language adds another layer of complexity.

How mm food Simplifies Your Experience

1. Instant Menu Translation Scan or snap a photo of the taverna’s menu, and our AI translates it to your native language. No more guessing what’s in dolmades or spanakopita.
2. Allergy Filtering Set ‘olive oil’ as a dietary restriction, and the app highlights safe dishes, flagging items that might contain olive oil or cross-contact risks.
3. Customizable Alerts Add notes like "No olive oil in marinades" to ensure staff understand your needs. The app even generates a printable allergy card in Greek for seamless communication.

Pro Tips for Olive Oil-Free Dining

• Opt for grilled meats or fish labeled "plain" or "dry-cooked."
• Ask for salads undressed and vinegar on the side.
• Stick to dishes like souvlaki (if marinade is oil-free) or fasolada (bean soup).

With mm food, savor Greece’s vibrant food culture confidently—your safety is just a tap away.