Navigating Nickel Allergies: Your Guide to Safe Dining in the Balkans

Balkan cuisine is a flavorful fusion of Mediterranean and Eastern European traditions, but for those with nickel allergies, navigating its rich dishes can be challenging. Many ingredients common in the region—such as legumes, whole grains, and certain spices—contain traces of nickel. With the mm food app, you can confidently explore local menus while avoiding hidden allergens.

Common Nickel-Rich Foods in Balkan Cuisine

• Legumes: Lentils, beans, and chickpeas (staples in dishes like pasulj and prebranac)
• Whole Grains: Barley, oats, and buckwheat used in breads and stews
• Vegetables: Spinach, tomatoes, and canned vegetables
• Nuts and Seeds: Sunflower seeds and almonds in desserts or dips

How mm food App Helps

1. Instant Menu Translation: Convert traditional dishes like ćevapi or sarma into your native language to understand ingredients at a glance.
2. AI-Powered Allergy Analysis: Input your nickel allergy restrictions, and the app flags unsafe dishes, suggesting alternatives like grilled fish or low-nickel vegetables.
3. Custom Alerts: Modify filters to exclude specific cooking methods (e.g., canned foods) that may increase nickel content.

Pro Tips for Safe Dining

• Opt for fresh, seasonal produce over preserved or processed items.
• Communicate with servers using the app’s translation feature to double-check meal prep.
• Focus on nickel-friendly options like dairy products (kaymak), lean meats, and fresh fruits.

With the mm food app, savor the Balkans’ culinary heritage without compromising your health. Bon appétit—or as they say, prijatno!