Navigating Mediterranean Menus with PCOS: Smart Meal Picks Using MM Food

For women managing Polycystic Ovary Syndrome (PCOS), dining out can feel daunting—especially when balancing blood sugar, reducing inflammation, and prioritizing nutrient-dense meals. Mediterranean cuisine, rich in fiber, healthy fats, and lean proteins, is a fantastic choice! With the MM Food app, ordering becomes stress-free. Here’s how to make PCOS-friendly choices:

1. Start with Fiber-Rich Appetizers

Opt for dips like hummus or baba ganoush paired with veggie sticks instead of pita. The app flags high-fiber options and avoids refined carbs, helping you stabilize insulin levels.

2. Prioritize Lean Proteins

Grilled chicken souvlaki, fish dishes (like salmon or sea bass), or lentil-based stews are great picks. Use MM Food to check for hidden sugars or unhealthy additives in sauces.

3. Load Up on Vegetables

Choose salads with leafy greens, cucumbers, and tomatoes, dressed in olive oil and lemon. The app’s AI highlights dishes low in inflammatory ingredients—avoiding creamy dressings or fried toppings.

4. Swap Refined Grains for Whole Options

Ask for quinoa or farro instead of white rice. MM Food translates menu terms and identifies whole grains to support hormone balance.

5. Enjoy Healthy Fats in Moderation

Mediterranean staples like olives, avocado, and nuts are PCOS-friendly. The app tracks portion sizes to prevent overconsumption while still savoring flavors.

With MM Food, you can confidently explore Mediterranean menus—just input your dietary preferences, and let AI handle the rest!