Navigating Mediterranean Menus with Fructose Intolerance: Your Essential Guide

Mediterranean cuisine is celebrated for its vibrant flavors and health benefits, but for those with fructose intolerance, navigating its menus can feel overwhelming. From honey-drizzled desserts to garlic-infused dips, hidden fructose sources lurk in unexpected places. Here’s how to savor Mediterranean dishes safely—with a little help from the mm food app.

Understanding Mediterranean Ingredients

Many Mediterranean staples are naturally low in fructose, like grilled fish, leafy greens, and olives. However, high-fructose ingredients like honey, dates, figs, and certain sauces (e.g., balsamic glaze) are common. Even garlic and onions—a base for many dishes—can be problematic in large quantities.

Safe Swaps and Meal Ideas

• Proteins: Opt for grilled meats, fish, or tofu seasoned with herbs (oregano, thyme) instead of sugar-based marinades.
• Vegetables: Focus on low-fructose options like zucchini, eggplant, or spinach, and avoid caramelized onions or tomato-based sauces.
• Grains: Choose plain couscous, quinoa, or gluten-free options, avoiding breads with honey or dried fruit.
• Desserts: Skip baklava and choose fresh berries (in moderation) or plain yogurt with mint.

Tips for Dining Out

1. Use the mm food app to scan menus in real time. Our AI flags high-fructose ingredients and suggests allergy-safe swaps.
2. Ask chefs to omit honey, fruit-based sauces, or onion-heavy dishes.
3. Focus on dishes labeled grilled, roasted, or steamed, which are less likely to contain hidden sugars.

How mm food Simplifies Your Experience

Our app translates foreign menus instantly and cross-checks items against your dietary profile. Whether you’re eyeing a Greek souvlaki platter or Moroccan tagine, mm food identifies trigger ingredients and recommends custom alternatives. Never miss a meal out again—dine confidently with AI-powered support.