Navigating Mediterranean Menus with a Niacin-Restricted Diet

Dining out on a niacin-restricted diet can feel overwhelming, especially when exploring flavorful Mediterranean cuisine. The MM Food app simplifies this process by combining real-time menu translation with AI-powered dietary analysis, ensuring you enjoy authentic dishes while staying within your nutritional limits.

Why Mediterranean? Balancing Flavor and Health

The Mediterranean diet emphasizes fresh vegetables, lean proteins, and healthy fats — but many staples (like fish, nuts, and whole grains) are naturally high in niacin. Our app identifies modified options and suggests alternatives, such as substituting grilled chicken for mackerel or recommending zucchini noodles over whole-grain couscous.

How MM Food Safeguards Your Choices

1. Menu Translation: Instantly translate foreign-language menus to your native tongue, clarifying preparation methods and ingredients.
2. Smart Filtering: Set 'niacin-restricted' in your dietary profile to automatically highlight safe dishes and flag hidden niacin sources like fortified breads or anchovy-based sauces.
3. Chef Collaboration: Access chef-recommended modifications (e.g., lemon-herb dressings instead of tahini) to maintain bold flavors without compromising your health.

Pro Tips for Niacin-Conscious Diners

• Opt for dishes featuring low-niacin proteins like cod or shrimp
• Choose salads without sun-dried tomatoes or roasted nuts
• Request olive oil-based sauces instead of yogurt or tahini dips

With MM Food, savor the richness of Mediterranean dining while confidently managing your niacin intake. Bon appétit, worry-free!