Navigating Malaysian Street Food on a Low-Salicylate Diet

Malaysia's vibrant street food scene teems with tantalizing flavors, but for those managing salicylate sensitivity, hidden ingredients can pose risks. Salicylates—natural compounds in spices, fruits, and vegetables like turmeric, chili, and tomatoes—often feature heavily in Malaysian cuisine. Navigating this culinary landscape safely requires vigilance, but with the mm food app, savoring authentic street eats becomes possible without compromising your health.

How mm food Makes It Safe

Simply set your dietary profile to 'Low-Salicylate' in the app, then scan or upload a menu photo. mm food instantly translates it to your language and flags dishes compatible with your needs. Our AI cross-references ingredients against salicylate databases, warning you about problematic components like kecap manis (soy sauce), tamarind, or spice pastes.

Low-Salicylate Street Food Picks

• Nasi Lemak (Simplified): Opt for plain coconut rice with hard-boiled eggs and cucumber (skip sambal and fried anchovies).
• Hainanese Chicken Rice: Choose steamed chicken and white rice (without chili dip or soy-based sauces).
• Grilled Fish (Ikan Bakar): Request fish seasoned only with salt (avoid marinades containing turmeric or spices).
• Roti Canai Plain: Enjoy flaky flatbread without dhal curry or sauces.

High-Salicylate Traps to Avoid

• Laksa and curry-based dishes (rich in spices and tomatoes)
• Sambal-infused foods (like mee goreng or sambal squid)
• Pickled vegetables (acar) or fruit salads with pineapple/mango
• Sauces: Tamarind, soy sauce, oyster sauce, and belacan (shrimp paste)

Pro Tips for Hawker Stalls

1. Ask vendors for "tanpa rempah" (no spices) and "tanpa sos" (no sauce).
2. Use mm food to scan ingredient labels on packaged snacks.
3. Review the app's dish breakdown before ordering—our AI detects hidden risks like meat marinades or stock bases.

Discover Malaysia’s street food legacy with confidence. Let mm food handle the guesswork while you relish every safe, flavorful bite!