Navigating LTP Allergies: Safe Dining with Mediterranean Fruits and Nuts

Mediterranean cuisine delights with its vibrant fruits and nuts, from juicy peaches to crunchy almonds—but for those with Lipid Transfer Protein (LTP) allergies, these ingredients pose hidden risks. LTP allergens, found in many Mediterranean staples like apples, cherries, walnuts, and hazelnuts, can trigger severe reactions. Dining out becomes a high-stakes guessing game when menus aren't allergy-aware or language barriers obscure ingredients.

Why Mediterranean Cuisine Poses Unique LTP Challenges

Mediterranean dishes frequently incorporate high-risk items:

• Stone fruits: Peaches, plums, apricots
• Nuts: Almonds (in sauces), walnuts (in pastries), chestnuts
• Hidden sources: Pesto (pine nuts), salads (garnished nuts), cross-contamination in oils or kitchens Without clear labeling, even "safe" dishes might share surfaces with allergens.

How mm food App Empowers Your Safety

1. Instant Menu Translation

Scan menus in any language—app instantly translates ingredients into your native tongue. No more guessing if "pistache" means pistachio or "avelã" signals hazelnuts.

2. Intelligent Allergen Analysis

Set your profile: Select "LTP allergy" from predefined restrictions (or add custom triggers). Our AI cross-references every dish against:

• Core ingredients
• Common substitutions
• Recipe patterns in Mediterranean cooking Get a clear "safe to eat" label or alerts on risky items.

3. Proactive Communication Tools

Generate an allergy card in the restaurant's language detailing your LTP needs—show staff to prevent misunderstandings.

Practical Tips for LTP Diners

• Avoid high-risk dishes: Steer clear of nut-heavy desserts, frangipane, or fruit salsas.
• Check oils: Request olive oil instead of blended nut oils.
• Verify "safe" picks: Use mm food to confirm even seemingly simple dishes like grilled veggies (may contain nut dustings).

Embrace Mediterranean flavors without fear. With mm food, you transform anxiety into confidence—one safe, delicious meal at a time.