Low-Oxalate Turkish Kahvaltı (Breakfast) Guide

Turkish breakfast, or kahvaltı, is a vibrant feast of flavors, featuring fresh vegetables, cheeses, olives, and more. However, for those following a low-oxalate diet, navigating this spread can be challenging. High-oxalate ingredients like spinach, nuts, or certain cheeses might hide in traditional dishes. Here’s how to enjoy a safe and delicious Turkish breakfast while keeping oxalate intake in check—with a little help from the MM Food app.

Common High-Oxalate Foods in Turkish Breakfast

• Spinach gözleme (savory pastry)
• Tahini-based spreads
• Walnut-filled pastries
• Certain white cheeses (check oxalate levels)

Low-Oxalate Alternatives

• Cucumber and tomato slices (naturally low in oxalates)
• Beyaz peynir (opt for low-oxalate cheese varieties)
• Boiled eggs
• Olives (in moderation)
• Fresh herbs like parsley

How MM Food Simplifies Your Experience

1. Menu Translation: Instantly translate Turkish menu items into your native language.
2. AI-Powered Analysis: Enter your dietary restrictions (e.g., low-oxalate), and the app highlights safe dishes.
3. Custom Alerts: Get notified if a dish contains hidden high-oxalate ingredients like tahini or spinach.

Tips for Dining Out

• Use MM Food to scan menus in advance and identify safe options.
• Ask chefs to substitute high-oxalate ingredients (e.g., swap spinach with lettuce in gözleme).
• Prioritize grilled vegetables, plain yogurt, and fresh fruit.

With MM Food, savor the richness of Turkish breakfast culture—confidence included!