Navigating Low-Oxalate Diets at Japanese Restaurants

Japanese cuisine is beloved globally, but for those following a low-oxalate diet, hidden ingredients can pose risks. Spinach, sweet potatoes, bamboo shoots, soy products like miso, sesame seeds, and even matcha powder are common high-oxalate culprits in dishes like spinach gomaae, tempura, or miso soup. Dining out safely requires vigilance—especially with language barriers complicating ingredient checks.

The mm food app simplifies this process: snap a photo of the Japanese menu for instant translation into your native language, then input your low-oxalate restriction. Our AI cross-references dishes against medical databases, highlighting safe options in real time. Opt for sashimi (skip sesame garnishes), chicken yakitori (verify no miso glaze), cucumber rolls, or plain rice noodles. Avoid soy-based sauces and sesame-dense dishes.

Key tips: Request steamed vegetables instead of stir-fried, ask for dressings/sauces on the side, and double-check broths (dashi is usually safe, but miso isn’t). With mm food, you’ll confidently enjoy authentic Japanese cuisine without compromising your health.