Navigating Low-Iodine Sushi in Japan: Smart Dining Strategies

Dining on sushi in Japan is a cultural delight, but managing a low-iodine diet can be challenging due to seaweed, fish, and soy sauce commonly used in dishes. With the mm food app, you can enjoy authentic sushi experiences while staying within your dietary needs. Here's how:

1. Translate Menus Instantly
   Use the app to scan and translate Japanese menus in real time. Identify hidden high-iodine ingredients like nori (seaweed), kombu dashi (kelp stock), or iodine-rich fish such as tuna and shrimp.
2. Filter for Low-Iodine Options
   Set your dietary restriction to 'low iodine' in the app. The AI cross-checks dishes against your profile, highlighting safe choices like cucumber rolls (kappa maki), egg sushi (tamagoyaki), or tofu-based options. Avoid miso soups and soy sauce, which often contain high iodine.
3. Ask Chefs Confidently
   Use the app’s phrasebook to communicate dietary needs. Request substitutions (e.g., lettuce wraps instead of seaweed) or ask for sauces and broths to be served on the side.
4. Explore Iodine-Safe Sushi Styles
   Opt for sashimi (without soy sauce) or inarizushi (tofu-pouched sushi). Local chefs often accommodate dietary requests when clearly explained.

With mm food, savor Japan’s sushi culture without compromising your health goals. Bon appétit, or as they say in Japan—itadakimasu!