Navigating Lebanese Mezze on a Low-Oxalate Diet: Your Ultimate Guide

Lebanese mezze, with its vibrant array of dips, salads, and small plates, is a feast for the senses. But for those managing oxalate intake, this culinary tradition can feel like a minefield. Here’s how the mm food app helps you savor mezze safely while keeping oxalates in check.

Understanding Oxalates in Lebanese Cuisine

Oxalates are natural compounds found in many plant-based foods. While harmless for most, high oxalate intake can pose risks for kidney stones or certain health conditions. Lebanese mezze dishes often feature ingredients like spinach, parsley, nuts, and tomatoes—foods that vary widely in oxalate content.

High-Oxalate Mezze to Moderate

• Tabbouleh: Heavy on parsley and tomatoes (both moderate-to-high oxalate).
• Spinach Fatayer: Spinach is a high-oxalate ingredient.
• Muhammara: Contains walnuts, which are high in oxalates.
• Stuffed Grape Leaves: Often include parsley and lemon juice (moderate).

Low-Oxalate Mezze Picks

• Hummus: Chickpeas are moderate in oxalates but safe in smaller portions.
• Labneh: A creamy yogurt dip with negligible oxalates.
• Grilled Halloumi: Low-oxalate cheese, perfect for protein.
• Cucumber-Tomato Salad: Use mm food’s AI to request lighter tomato portions.
• Grilled Meat Skewers: Safe, oxalate-free protein option.

How mm food Simplifies Your Meal

1. Set Dietary Filters: Select ‘Low Oxalate’ or add custom restrictions.
2. Scan or Translate Menus: Instantly identify high-risk ingredients in Arabic or French menus.
3. AI-Powered Recommendations: Get tailored dish suggestions based on your limits.

Pro Tips

• Request olive oil-based dishes over tahini-heavy options (sesame seeds are high-oxalate).
• Swap tabbouleh for chopped cucumber-mint salad.
• Use the app’s portion guide to balance occasional moderate-oxalate picks.

With mm food, you can confidently explore the rich flavors of Lebanese mezze—without compromising your dietary needs.