Navigating Lebanese Menus Safely With Ulcerative Colitis

Lebanese cuisine is celebrated for its vibrant flavors and fresh ingredients, but for those managing ulcerative colitis (UC), certain dishes can pose risks. With the mm food app, dining on Lebanese food becomes safer and stress-free. Here’s how to enjoy this rich culinary tradition while prioritizing your health.

Common UC Triggers in Lebanese Food

Lebanese dishes often feature ingredients like raw garlic, spicy peppers, high-fiber legumes, and dairy. Examples include:

• Tabbouleh: Contains raw parsley and bulgur (high in fiber).
• Fattoush: May include raw onions and crispy fried bread (difficult to digest).
• Muhammara: Spicy red pepper spread (can irritate the gut).

UC-Friendly Lebanese Dishes

Opt for milder, low-fiber options:

• Grilled meats (shish taouk or kafta) without heavy spices.
• Hummus (if garlic-tolerant) or baba ghanoush (minus added chili).
• Laban (strained yogurt) for probiotic benefits.

How the mm food App Helps

1. Menu Translation: Instantly translates Lebanese dishes into your language.
2. AI Analysis: Flags ingredients like raw vegetables, dairy, or spices based on your UC profile.
3. Custom Alerts: Highlights cross-contamination risks (e.g., shared grill surfaces).

Pro Tips for Dining Out

• Request dressings and sauces on the side.
• Substitute fried items with steamed or grilled alternatives.
• Use the app to pre-scan digital menus and identify safe choices.

With mindfulness and the mm food app, savoring Lebanese flavors while managing UC is entirely possible. Bon appétit!