Low-Oxalate Menu Guide for Lebanese Cuisine

Lebanese cuisine is celebrated for its vibrant flavors and fresh ingredients. However, for those managing a low-oxalate diet—often recommended for kidney stone prevention or other health needs—navigating these dishes can be tricky. With the MM Food app, you can confidently explore Lebanese menus while staying within your dietary goals. Here’s how to savor this cuisine without compromising your health.

Why a Low-Oxalate Diet Matters

Oxalates are natural compounds found in many plant-based foods. High oxalate intake can contribute to kidney stone formation in susceptible individuals. While Lebanese meals often feature vegetables, nuts, and legumes—some of which are high in oxalates—the MM Food app helps you identify safer choices in seconds.

Low-Oxalate Lebanese Dishes to Enjoy

1. Grilled Meats (Kofta, Chicken, or Lamb): Lean proteins like grilled kebab or shish tawook are typically low in oxalates. Pair them with a side of cucumber-tomato salad (skip the parsley!).
2. Baba Ghanoush (in moderation): Made from roasted eggplant, tahini (sesame paste), and garlic, this dip is lower in oxalates than hummus. Check portion sizes via the app.
3. Fattoush Salad (modified): Request no sumac or pomegranate molasses, and opt for lettuce instead of spinach. Use the app to verify ingredient safety.
4. Rice Pilaf with Vermicelli: Plain rice dishes are generally safe, but avoid those with nuts or legumes.

High-Oxalate Foods to Avoid

• Hummus (chickpeas)
• Tabbouleh (parsley, bulgur)
• Mujadara (lentils, onions)
• Baklava (nuts, phyllo)

The MM Food app scans menu descriptions in real time, flagging high-oxalate ingredients based on your preset restrictions.

Tips for Dining Out

• Use the app’s instant translation feature to decode Arabic menu terms.
• Ask servers to customize dishes (e.g., "no tahini" or "swap spinach for lettuce").
• Cross-check menu items like soups and stews, which may contain hidden high-oxalate ingredients like okra or lentils.

How MM Food Simplifies Your Experience

1. Set Your Profile: Select "low-oxalate diet" or add custom restrictions.
2. Scan or Upload the Menu: The app translates and highlights safe options.
3. Ask AI for Details: Unsure about a dish? Chat with the in-app assistant for clarification.

Lebanese dining doesn’t have to be off-limits. With MM Food, enjoy the richness of this cuisine while prioritizing your health.