Navigating Lebanese Cuisine Safely: A Guide for Sulfite-Sensitive Diners

Lebanese cuisine is a vibrant tapestry of flavors, from smoky grilled meats to zesty salads and aromatic dips. But for diners with sulfite sensitivity, hidden ingredients like preservatives, dried fruits, or processed additives can turn a delightful meal into a health risk. Fortunately, the MM Food app simplifies safe dining by analyzing menus and flagging sulfite-containing dishes—so you can savor Lebanese food with confidence.

Common Sulfite Sources in Lebanese Dishes

Sulfites are often used in:

• Dried fruits (e.g., apricots in mishmushiya)
• Pickled vegetables (like turnips in makdous)
• Processed meats (such as sausages in makanek)
• Wines and vinegars (common in marinades and dressings)

How MM Food Helps

1. Instant Menu Translation: Convert Arabic menu items to your language to avoid confusion.
2. AI-Powered Analysis: Input your sulfite restrictions, and the app cross-checks ingredients in real time.
3. Safe Dish Suggestions: Discover sulfite-free options like grilled shish tawouk (skip marinades), fresh fattoush salad (verify dressing), or hummus (check for preservatives).

Pro Tips for Dining Out

• Ask About Freshness: Request dishes made with raw herbs, olive oil, and unprocessed ingredients.
• Double-Check Condiments: Confirm that tahini, garlic sauce, or toum are homemade without sulfites.
• Use the App’s Translator: Communicate dietary needs to staff using the app’s built-in language tools.

With MM Food, sulfite-sensitive diners can relish Lebanon’s culinary treasures—minus the stress.