AIP Survival in Laotian Cuisine: Savor Flavors Safely

Laotian cuisine offers a vibrant mix of herbs, fresh ingredients, and bold flavors. But for those following the Autoimmune Protocol (AIP) diet, navigating its dishes can feel daunting. With the MM Food app, you can confidently enjoy Laos’ culinary treasures while adhering to your dietary needs.

Common AIP Challenges in Laotian Food

Laotian dishes often include ingredients like rice, fermented fish sauce (padaek), and nightshades (e.g., chili peppers), which are restricted on AIP. Staples like larb (minced meat salad) or tam mak hoong (green papaya salad) may contain hidden non-compliant elements.

How MM Food Simplifies Your Experience

1. Instant Menu Translation: Scan menus in Lao or French, and translate them to your native language. No more guessing what’s in your mok pa (steamed fish) or khao piak sen (noodle soup).
2. AI-Powered Ingredient Analysis: Input your AIP restrictions, and the app highlights safe dishes or suggests modifications. For example, it can flag dishes with soy sauce or peanuts and recommend alternatives.
3. Customizable Alerts: Set alerts for common AIP triggers like dairy, grains, or legumes. The app even identifies coconut milk-based curries or herb-infused grilled meats that fit your diet.

AIP-Friendly Laotian Dishes to Try

• Grilled Lemongrass Chicken: AIP-compliant if prepared without soy sauce.
• Or Lam (Herb Stew): Confirm the absence of eggplant or beans.
• Sticky Rice: A safe staple when paired with approved proteins and veggies.

Pro Tips for Dining Out

• Use MM Food’s "Ask the Chef" feature to request ingredient substitutions.
• Save your favorite AIP-safe restaurants in Laos within the app for future visits.

With MM Food, Laotian cuisine becomes accessible, delicious, and stress-free. Reconnect with the joy of eating out—your AIP journey just got tastier!