Navigating Korean BBQ with PCOS: Smart Meal Picks

Dining out with PCOS doesn't mean missing out on Korean BBQ's sizzling delights! With mm food's AI-powered menu translation and dietary filtering, you can confidently enjoy this vibrant cuisine while supporting your hormonal health. Here's how to make PCOS-friendly choices:

PCOS Plate Principles

• Prioritize high-protein meats to stabilize blood sugar
• Choose fiber-rich vegetables to manage insulin sensitivity
• Avoid sugar-heavy marinades and refined carbs
• Opt for healthy fats over inflammatory oils

Korean BBQ Standouts

Safe Protein Picks (Request unmarinated)

• Chadolbaegi (thinly sliced beef brisket)
• Moksal (lean pork neck)
• Dakgui (grilled chicken - avoid honey glazes)
• Saewoo gui (grilled shrimp)

Smart Banchan (Sides)

• Fresh lettuce wraps instead of rice
• Kimchi (fermented veggies - probiotic boost)
• Kongnamul (steamed soybean sprouts)
• Oi muchim (spicy cucumber salad)
• Sigeumchi namul (stir-fried spinach)

Sauces & Seasonings

• Gireumjang (sesame oil + salt dip)
• Fresh garlic slices and green onions
• Ssamjang in moderation (check sugar content with mm food)

🚫 Avoid: Galbi (sugar-marinated ribs), tteokbokki (rice cakes), yangnyeom chicken (sweet sauces), and potato-based sides.

Pro Tips

1. Use mm food to scan menus for hidden sugars in marinades
2. Request no marinade and extra vegetables
3. Skip rice/noodles - double veggie portions instead
4. Balance meats with fermented sides for gut health

With mm food, instantly translate Korean menus and filter items using your "PCOS-safe" profile. Enjoy the grill without guilt - every sizzle can support your wellness journey!