Navigating Korean BBQ with Gout: Smart Choices for Flavorful Meals

Korean BBQ is a feast for the senses, but for those managing gout, it can feel like a minefield of high-purine ingredients. With the mm food app, you can enjoy this culinary experience safely by identifying gout-friendly dishes and avoiding triggers. Here's how to make informed choices at Korean BBQ spots:

Gout-Friendly Korean BBQ Essentials

1. Choose Lean Proteins: Opt for chicken (닭갈비) or tofu-based dishes instead of fatty pork or beef. The app flags low-purine options like dak bulgogi (marinated chicken) or dubu kimchi (tofu with fermented cabbage).
2. Load Up on Veggies: Grilled mushrooms, zucchini, and lettuce wraps (ssam) are naturally low in purines. Use the app to translate menu terms like beoseot gui (grilled mushrooms).
3. Avoid Sneaky Risks: Skip processed meats (sausages), organ meats, and seafood like shrimp. The app cross-references your dietary profile to warn about dishes like galbi (marinated short ribs) or jokbal (pig’s feet).

Pro Tips for a Safe Meal

• Request Broth-Based Soups: Replace meat-heavy stews with miyeok guk (seaweed soup) or vegetable broths.
• Scan Banchan Wisely: Many side dishes (banchan) are veggie-based, but check for anchovy-based seasonings using the app’s allergen filter.
• Stay Hydrated: Use the app’s reminders to drink water, which helps flush uric acid.

With mm food, you’ll instantly see which menu items align with your needs, ensuring a delicious, gout-conscious meal without guessing. Simply enter your restrictions, scan the translated menu, and let AI do the rest!