Navigating Korean BBQ: Keto and Vegan Hacks with mm food

Korean BBQ is a feast for the senses, but for those following keto or vegan diets, it can feel like navigating a culinary minefield. From hidden sugars in marinades to sneaky meat-based broths, traditional Korean BBQ menus pose unique challenges. Enter mm food—your ultimate ally in decoding menus and ensuring a stress-free dining experience.

Keto-Friendly Korean BBQ Survival Guide

Korean BBQ is typically meat-heavy, but keto dieters must watch out for sugary sauces and starch-filled sides. Use the mm food app to:

• Scan marinades: Identify hidden carbs in gochujang (red pepper paste) or soy-based sauces.
• Skip the rice: Opt for lettuce wraps (ssam) instead, and let the app suggest protein-rich, low-carb options like samgyeopsal (pork belly) or galbi (beef short ribs) without sweet glazes.
• Avoid hidden carbs: The app flags dishes with added sugars or starches in side dishes like kimchi jeon (pancakes) or dubu kimchi (tofu with kimchi).

Vegan-Friendly Korean BBQ Strategies

Vegans face challenges with fish sauce, meat broths, and grilled meat cross-contamination. mm food helps you:

• Identify vegan-safe banchan: Discover which side dishes (like kongnamul muchim/seasoned soybean sprouts) are plant-based.
• Spot hidden animal ingredients: The app detects non-vegan items in sauces, soups, or tofu dishes.
• Customize orders: Use mm food’s AI to translate requests like “no fish sauce” or “vegetable broth only” for dishes like dubu jjigae (tofu stew).

mm food Features for Stress-Free Dining

1. Real-time menu translation: Instantly convert Korean menu items to your language.
2. AI-powered ingredient analysis: Cross-check dishes against your dietary profile.
3. Custom filters: Set preferences for keto macros or vegan restrictions.
4. Staff communication tools: Generate allergy/intolerance cards in Korean to share with servers.

With mm food, keto and vegan diners can confidently enjoy Korean BBQ—no guesswork required. Fire up the grill and savor every bite!