Navigating Korean Banchan with Confidence: A Histamine Control Guide

Korean banchan, the array of flavorful side dishes accompanying every meal, are a cornerstone of Korean cuisine. However, for individuals managing histamine intolerance, navigating these dishes can be challenging due to fermented ingredients, aged foods, and seafood—common triggers for histamine reactions. The MM Food App simplifies this process, empowering you to enjoy Korean dining safely.

How Histamine Impacts Korean Banchan

Many traditional banchan dishes, like kimchi, jeotgal (fermented seafood), and doenjang-based items, are naturally high in histamine. Even non-fermented options may contain ingredients like soy sauce or vinegar, which can exacerbate symptoms. Without careful selection, histamine-sensitive diners risk discomfort.

Using MM Food App for Safe Choices

1. Set Your Dietary Profile: Input your histamine restrictions using pre-set filters or custom preferences.
2. Translate and Scan: Snap a photo of the menu for instant translation and AI-powered analysis. The app flags high-histamine ingredients (e.g., fermented items, shellfish, aged cheeses).
3. Get Personalized Recommendations: Receive a tailored list of low-histamine banchan, such as:
   • Kongnamul (seasoned soybean sprouts)
   • Sigeumchi namul (blanched spinach)
   • Oi muchim (fresh cucumber salad)

Pro Tips for Dining Out

• Request freshly prepared banchan to minimize histamine build-up.
• Avoid leftover or reheated dishes, which accumulate histamine over time.
• Use the app’s custom alerts to highlight problem ingredients like MSG or soy sauce derivatives.

With the MM Food App, savor the rich flavors of Korean banchan without compromising your health. Download today and dine with confidence!