Navigating Japanese Cuisine with a Low-Amylase Diet

Dining out on a low-amylase diet can be challenging, especially when exploring Japanese cuisine. Many traditional dishes rely on carbohydrate-rich ingredients or hidden starches that may trigger digestive discomfort. Here’s how to enjoy authentic Japanese meals confidently with the MM Food app.

Understanding the Low-Amylase Diet

A low-amylase diet limits foods requiring significant amylase enzymes for digestion, often necessary for pancreatic health. This means avoiding starchy ingredients like rice, noodles, and certain sauces—common staples in Japanese meals.

Common Japanese Dishes: What’s Safe?

• Sashimi: Fresh raw fish (no rice) is a safe, protein-rich option.
• Grilled Yakitori: Choose skewers without sweet glazes or marinades.
• Seaweed Salads: Naturally low in starch and rich in nutrients.
• Miso Soup (no tofu): Check for potato or corn starch additives in broth.

Avoid: Tempura (battered foods), sushi rice, udon noodles, and teriyaki sauces thickened with starches.

How MM Food App Simplifies Your Experience

1. Instant Menu Translation: Translate Japanese menus to your language in real time.
2. AI-Powered Filter: Input your dietary restrictions (e.g., low-amylase) to automatically highlight safe dishes.
3. Ingredient Analysis: The app scans for hidden starches in broths, sauces, and marinades.

Pro Tips

ASk for steamed vegetables, opt for sashimi platters, and request sauces on the side. With MM Food, you can verify ingredient lists before ordering for a stress-free meal.