Navigating Italian Cuisine Safely with G6PD Deficiency

Traveling to Italy with G6PD deficiency doesn’t mean missing out on authentic flavors! With mm food, you can confidently explore Italian menus while avoiding unsafe ingredients. Here’s how to savor Italy’s culinary delights safely.

Foods to Avoid

G6PD deficiency requires caution with certain triggers, such as:

• Fava beans (fave), often used in rustic dishes like fave e cicoria.
• Foods containing artificial colors (e.g., tartrazine) in sauces or desserts.
• Processed meats with high sulfite content.

G6PD-Friendly Italian Dishes

Italy offers plenty of safe, delicious options:

1. Risotto alla Milanese (saffron-infused rice, free of fava beans).
2. Pasta al Pomodoro (simple tomato sauce without additives).
3. Grilled Fish or Chicken (pesce alla griglia or pollo alla griglia).
4. Caprese Salad (fresh mozzarella, tomatoes, basil, and olive oil).

How mm food Simplifies Your Experience

1. Instant Menu Translation: Scan any Italian menu to view it in your native language.
2. AI-Powered Filtering: Input your G6PD restrictions, and the app highlights safe dishes.
3. Custom Alerts: Get warnings about hidden risks, like herbal teas or sauces with problematic additives.

Pro Tips for Dining Out

• Ask waitstaff about ingredients like lupini (a type of legume) or salsiccia (sausages that may contain sulfites).
• Focus on fresh, minimally processed dishes common in coastal regions or Tuscany.

With mm food, Italy’s culinary magic is yours to enjoy—safely and stress-free! Buon appetito!