Navigating Indian Cuisine with an Oxalate-Restricted Diet

For individuals managing oxalate restrictions, dining out at Indian restaurants can feel overwhelming. Rich spices, diverse ingredients, and complex dishes often hide high-oxalate components like spinach, potatoes, nuts, and certain lentils. Thankfully, the mm food app transforms this challenge into a seamless experience. Here’s how you can savor authentic Indian flavors while staying safe.

Common High-Oxalate Foods in Indian Dishes

Indian cuisine relies heavily on ingredients that may be problematic for oxalate-restricted diets:

• Leafy greens: Palak (spinach) and methi (fenugreek)
• Vegetables: Potatoes, sweet potatoes, and okra
• Legumes: Rajma (kidney beans) and chana (chickpeas)
• Nuts and seeds: Cashews in korma or sesame in chutneys

Safe & Flavorful Alternatives to Explore

Focus on low-oxalate options like:

• Protein-rich dishes: Tandoori chicken, fish tikka, or paneer (cottage cheese) without creamy sauces
• Vegetables: Lauki (bottle gourd), ghia (zucchini), or cabbage-based curries
• Grains: Plain basmati rice or roti (avoid whole wheat if restricted)
• Spices: Turmeric, cumin, and coriander (in moderation)

How the mm food App Simplifies Your Meal

1. Translate menus instantly: Convert Hindi or regional language menus to your native tongue.
2. Custom dietary filters: Enter ‘oxalate-restricted’ or add custom ingredients to avoid.
3. AI-powered analysis: The app scans dishes, flagging high-risk items and suggesting safer alternatives.
4. Restaurant-specific tips: Discover curated recommendations for oxalate-friendly dishes at popular Indian eateries.

Top Indian Dishes to Try (With Caution!)

• Dal Tadka: Opt for moong dal (split mung beans) instead of masoor or urad dal.
• Vegetable Biryani: Request no potatoes or tomatoes; add extra low-oxalate veggies.
• Raita: A yogurt-based side helps balance meals (skip added spinach or nuts).

With the mm food app, you can confidently explore Indian cuisine without compromising your health. Scan, filter, and dine safely – your culinary adventure awaits!