Navigating Hawker Centers with a Low-Nickel Diet: Your Singaporean Food Adventure

Eating at Singapore's vibrant hawker centers is a cultural must-do, but managing nickel restrictions can turn this experience stressful. Nickel, found in foods like legumes, nuts, whole grains, and shellfish, triggers allergies affecting skin and digestion. While hawker dishes often feature these ingredients, options remain with careful choices.

Why Low-Nickel Diners Struggle at Hawker Stalls

Hawker menus rarely list ingredients, leaving you guessing about hidden nickel sources. Dishes like laksa (with nuts and shellfish), nasi lemak (fried with peanuts), or economy rice with legumes may pose risks. Language barriers compound the issue—many stall owners aren’t familiar with nickel allergies.

Your Solution: The mm food App

mm food simplifies safe eating in seconds:

• Translate Menus: Instantly decode descriptions into your native language.
• Diet Filter: Input "low-nickel" or custom restrictions (e.g., "no beans/seeds"). The AI cross-checks dishes against allergen databases, flagging risky ingredients.
• Smart Suggestions: Get personalized safe picks like chicken rice (skip soy-heavy sauces), steamed fish, or bak kut teh (choose pork ribs without packaged broth).

Low-Nickel Hawker Picks & Pitfalls

Safer Bets

• Chicken or pork-based soups (avoid lentils/fried tofu)
• Plain rice noodles with steamed veggies
• Fresh fruits like papaya or dragon fruit

Avoid

• Satay (high in nuts)
• Rojak (contains peanuts)
• Chunky sauces (oyster/tomato paste often nickel-rich)

Pro Tips

1. Request no sauces dressings—carry your own low-nickel options.
2. Avoid canned drinks; stick to fresh coconut water or packed tea.
3. Use mm food’s "Custom Alert" feature to flag nickel-heavy additives like chocolate.

With mm food, savor Singapore’s hawker gems confidently—let tech handle the guesswork while you feast mindfully!