Navigating Haitian Menus with a Low-Purine Diet

Exploring Haitian cuisine while managing purine intake can be challenging, but the mm food app makes it simpler. Known for bold flavors and rich dishes like griyo (fried pork) and diri kole ak pwa (rice and beans), Haitian food often includes ingredients that may trigger gout or kidney concerns. Here’s how the app helps you enjoy authentic meals safely:

1. Instant Menu Translation Scan or upload a Haitian menu, and the app translates it to your preferred language. No more guessing what ‘lam veritab’ (conch) or ‘tonmtonm’ (breadfruit mash) contains.
2. Purine-Safe Filtering Input dietary restrictions (e.g., low-purine), and the app’s AI flags high-purine ingredients like organ meats, dried fish, or legumes. Discover safer options like pikliz (spicy cabbage slaw), akasan (cornmeal drink), or grilled chicken with veggie-based sides.
3. Customizable Alerts Set alerts for hidden purine sources in sauces or broths. For example, the app can identify if a seafood-based stock is used in soup joumou (pumpkin soup) and suggest plant-based alternatives.
4. Chef-Approved Swaps Get AI-generated modifications for traditional dishes. Replace purine-heavy tasso (salt-cured beef) in diri djon djon (black mushroom rice) with mushrooms or tofu for a safer yet flavorful meal.

With mm food, savor Haiti’s vibrant cuisine without compromising your health.