Navigating Greek Tavernas with the AIP Diet: Your Ultimate Guide to Safe & Delicious Dining

Dining out on the Autoimmune Protocol (AIP) diet can feel like navigating a culinary minefield—especially in Greek tavernas, where hidden ingredients like gluten, dairy, and nightshades lurk in seemingly innocent dishes. But with the mm food app, you can enjoy Greece’s vibrant food culture without compromising your health goals. Here’s how to master AIP-friendly dining in Greek restaurants.

The AIP Challenge in Greek Cuisine

Greek menus are packed with flavorful dishes, but many contain ingredients that are off-limits for AIP dieters. Classic staples like tzatziki (contains dairy), souvlaki (often marinated in nightshade spices), or spanakopita (made with wheat) can derail your progress. Even seemingly safe options may use seed oils or legumes—common AIP red flags.

How mm food App Simplifies Your Experience

1. Instant Menu Translation Scan or upload a menu, and the app translates it to your native language while flagging AIP-restricted ingredients. No more guessing what’s in dolmades or fava!
2. Smart Dietary Filtering Input your AIP restrictions (or customize further), and the AI instantly highlights safe dishes. Discover grilled octopus with olive oil, AIP-friendly horta (wild greens), or lemon-herb roasted meats.
3. Ask the AI Helper Unsure about substitutions? Use the in-app chat to ask questions like, “Can the kitchen prepare fish without paprika?” or “Is the salad dressing seed-oil-free?”

Pro Tips for AIP Success

• Focus on Meze: Build a meal with small plates like grilled sardines, olive tapenade, and steamed artichokes.
• Communicate Clearly: Use the app’s pre-translated dietary request cards to inform staff about your needs.
• Celebrate Safe Classics: Enjoy AIP-approved Greek staples like kakavia (fish soup) or herb-infused lamb.

With mm food, you’ll savor the essence of Greek hospitality—fresh, simple, and bursting with flavor—while staying true to your wellness journey. Opa to stress-free feasting!