Navigating Greek Taverna Menus with PCOS: Your Guide to Safe and Delicious Choices

Dining out with Polycystic Ovary Syndrome (PCOS) can feel overwhelming, especially when faced with unfamiliar dishes. Greek tavernas offer a wealth of flavorful options, but navigating menus requires careful consideration of ingredients and preparation methods. With the mm food app, you can confidently identify PCOS-friendly meals that align with your dietary needs while savoring authentic Mediterranean cuisine.

What Makes a Meal PCOS-Friendly?

PCOS management often focuses on balancing blood sugar, reducing inflammation, and supporting hormone health. Prioritize meals rich in:

• Lean proteins (grilled fish, chicken)
• Healthy fats (olive oil, avocado, nuts)
• Fiber-rich vegetables (leafy greens, tomatoes, cucumbers)
• Low-glycemic carbs (quinoa, chickpeas)

Greek Dishes to Target

1. Grilled Seafood Platter: Opt for simply prepared fish or shrimp drizzled with lemon and olive oil.
2. Chicken Souvlaki: Skip the pita and pair grilled skewers with a Greek salad (ask for no fries).
3. Shrimp Saganaki: Tomato-based dishes with feta offer antioxidants and protein.
4. Horiatiki Salad: A classic blend of tomatoes, cucumbers, olives, and feta—perfect for fiber and healthy fats.
5. Grilled Octopus: High in iron and protein, served with a light olive oil dressing.

What to Avoid

• Fried appetizers like calamari or zucchini chips
• Heavy sauces (tzatziki is a better choice)
• White rice or excessive pita bread
• Desserts like baklava (high in sugar)

How mm food Simplifies Your Experience

Scan any Greek menu with the app to instantly:

• Translate ingredients into your native language
• Flag hidden sugars or refined carbs in sauces
• Suggest substitutions (e.g., swapping fries for steamed veggies)

With real-time AI analysis, you’ll spend less time deciphering menus and more time enjoying meals that support your PCOS journey. Kali orexi!