Navigating Greek Salads with Oral Allergy Syndrome: Your mm food Guide

For individuals with Oral Allergy Syndrome (OAS), dining out can feel like a minefield—especially when faced with fresh, vegetable-heavy dishes like Greek salads. While these salads are bursting with flavor, ingredients like tomatoes, cucumbers, and certain herbs can trigger uncomfortable reactions for those sensitive to pollen-related proteins. Here’s how mm food empowers you to enjoy Greek cuisine safely.

Why Greek Salads Pose Challenges for OAS

Many core ingredients in Greek salads cross-react with common pollen allergies:

• Tomatoes (grass pollen)
• Cucumbers (ragweed pollen)
• Bell peppers (birch pollen)
• Parsley or dill (mugwort pollen)

Even olives and feta cheese may contain traces of cross-reactive proteins depending on preparation methods.

How mm food Simplifies Your Order

1. Instant Menu Translation: Use the app’s AI-powered scanner to translate Greek menus into your native language, clarifying ingredients that may be unclear.
2. Allergy Filtering: Input your OAS triggers (e.g., birch, grass, or ragweed pollen) to automatically highlight safe dishes. Custom filters can flag less obvious risks like marinated veggies or herb-infused dressings.
3. Smart Substitutions: The app suggests allergen-friendly swaps—like replacing raw tomatoes with roasted red peppers or skipping high-risk herbs.

Pro Tips for OAS-Friendly Greek Salad

• Request grilled vegetables (heat breaks down allergenic proteins).
• Opt for olive oil and lemon dressing instead of yogurt-based sauces.
• Double-check prep surfaces for cross-contact with nuts or raw veggies.

With mm food, you can savor the vibrant flavors of Greece without the guesswork. Let your next bite of crisp veggies and tangy feta be worry-free!