Navigating Greek Mezze Safely: An Oxalate-Restricted Diner’s Guide

Greek mezze is a vibrant culinary experience, but navigating it with oxalate restrictions can be tricky. With the mm food app, you can enjoy this social dining tradition confidently. Here’s your guide to savoring Greek mezze while staying oxalate-aware.

Understanding Oxalates in Mezze

Oxalates are naturally occurring compounds found in many plant-based foods. For those with kidney stones or specific health conditions, limiting high-oxalate ingredients like spinach, nuts, and certain legumes is essential. Traditional Greek mezze dishes often include these ingredients, making careful selection critical.

Safe Mezze Choices

• Dolmades (Stuffed Grape Leaves): Opt for rice-filled versions without added nuts or spinach.
• Grilled Octopus or Lamb: Protein-rich options typically low in oxalates.
• Tzatziki: A yogurt-based dip with cucumber and garlic—creamy and safe.
• Marinated Olives: A flavorful, oxalate-friendly starter.

Dishes to Avoid or Modify

• Spanakopita: Contains spinach, a high-oxalate leafy green.
• Hummus: Chickpeas are moderate in oxalates; use the app to check portion suitability.
• Fava Dip: Made from yellow split peas, which are high in oxalates.

Pro Tips for Dining Out

1. Use the mm food app to instantly translate menus and flag high-oxalate ingredients.
2. Ask about substitutions—request grilled vegetables instead of spinach-heavy sides.
3. Share your restrictions with staff politely, emphasizing freshness and simplicity.

With mm food, you’ll unlock the joy of Greek mezze while maintaining your dietary goals. Explore boldly, dine safely!