Navigating Greek Fruits with Oral Allergy Syndrome: A Safe Dining Guide

For travelers with Oral Allergy Syndrome (OAS), Greece’s abundance of fresh fruits can feel like a culinary minefield. OAS—triggered by cross-reactivity between pollen and similar proteins in raw fruits and vegetables—often causes itching or swelling in the mouth and throat. But navigating Greek menus shouldn’t be stressful! With mindful choices, you can savor the country’s vibrant flavors safely.

OAS-Friendly Greek Fruits:

These Greek staples are typically lower-risk for OAS sufferers (especially those with birch pollen allergies):

1. Citrus Fruits (Oranges, Lemons): Rarely cross-reactive, ideal for fresh juices or desserts like portokalopita (orange cake).
2. Grapes: Safe for most; enjoy fresh or in traditional dishes like stafidota (stuffed grapes).
3. Figs: Low-allergen when ripe; try them dried or in jams.

Pro Tips for Safe Dining:

• Peel & Cook: Remove skins and choose cooked preparations (e.g., baked quince or stewed apricots) to reduce allergens.
• Verify Locally: Always confirm ingredients—some “fruit salads” may include high-risk items like apples.

How mm food App Helps:

Don’t gamble with guesswork! mm food’s AI instantly translates Greek menus to your language and cross-checks dishes against your OAS triggers. Enter custom restrictions (e.g., “avoid raw stone fruits”), and get real-time alerts about safe options—from fruit-heavy desserts to savory dishes with fruit compotes.

Smart Travel with OAS:

Carry allergy cards in Greek, but rely on mm food for accuracy. Its database flags hidden risks (like fruit-based sauces), ensuring you dine confidently. Greece’s culinary delights await—savor them safely!